Vegetarian Chili

Prep time:                           15 minutes

Prep notes:

Cooking time:                     30 minutes

Yields:                                   8 people

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 tomatoes, diced, (or one can organic diced tomatoes)
• 1 carrot, cut into quarter moons
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 3 cups cooked or canned red, black or kidney beans
• 1 cup water
• 2 tablespoons organic tomato paste
• 1 teaspoon sea salt

Directions:

1. Heat oil in a large heavy pan and sauté onions and garlic for 3 minutes.
2. Add tomatoes, carrots, chili powder and cumin and sauté for 5 minutes.
3. Slowly add beans, water, tomato paste and salt.
4. Cook on low to medium heat for 20 minutes.

Notes:
Add as many veggies as you like such as bell peppers, zucchini and corn kernels.