Pan Fried Tilapia

Prep time:                         5 minutes

Prep notes:

Cooking time:                  10 minutes

Yields:                                2 people

Ingredients:

  • 2 8-ounce tilapia fillets
  • Sea salt and pepper to taste
  • 1 1/2 Tablespoons olive oil
  • 1 teaspoon fresh sage (optional)
  • 1/2 pound fresh shiitake mushrooms, sliced thin
  • 1 teaspoons grated lemon peel
  • 3 stalks scallions, sliced small

Directions:

  1. Rinse fish and season with salt and pepper.
  2. In a skillet, heat oil and sage and cook fish 2-3 minutes on each side or until fish is cooked through.
  3. Remove fish from pan.
  4. Add shiitake mushrooms to pan and cook for 2 or 3 minutes.
  5. Remove from heat and place mushrooms over fillets.
  6. Sprinkle with lemon peel.
  7. Garnish with scallions.