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Speaking, Life Coaching
Pan Fried Tilapia
Prep time:
5 minutes
Prep notes:
Cooking time:
10 minutes
Yields:
2 people
Ingredients:
2 8-ounce tilapia fillets
Sea salt and pepper to taste
1 1/2 Tablespoons olive oil
1 teaspoon fresh sage (optional)
1/2 pound fresh shiitake mushrooms, sliced thin
1 teaspoons grated lemon peel
3 stalks scallions, sliced small
Directions:
Rinse fish and season with salt and pepper.
In a skillet, heat oil and sage and cook fish 2-3 minutes on each side or until fish is cooked through.
Remove fish from pan.
Add shiitake mushrooms to pan and cook for 2 or 3 minutes.
Remove from heat and place mushrooms over fillets.
Sprinkle with lemon peel.
Garnish with scallions.